Red Beans & Rice

Ingredients

• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1 minced clove garlic
• 1 tablespoon margarine
• 2 cups pre-cooked red beans
• 2 cups cooked rice
• 1/8 teaspoon pepper

Directions

1. Cook onion, celery and garlic in margarine until tender. Add remaining ingredients. Simmer together for 5 minutes to blend flavors.

Food Exchanges: 1 1/2 Starch, 1/2 Fat.

Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.