Portabello Mushroom Sandwich

Makes 1 servings.


1 large mushroom cap, cleaned
1 Tomato slice
1 Bermuda onion slice
1 Eggplant slice
Low-fat, low-sodium cheese slice


1. Take mushroom caps, wash and peel. Place a thick slice of tomato, onion and eggplant on the mushroom cap. Bake until soft and drain fluid. Put cheese slice on top and melt until brown in oven (250°F) or toaster oven.

Nutritional Info (per serving):

Carbohydrate 10g
Protein 12g
Fat 3-6g (depending on cheese choice)

Marci Sloane, MS, RD, LD/N, CDE, is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life! More about Marci Sloane

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