Cooking with Marlene Koch

Plum and Peach Phyllo Nests

 
Makes servings.

Ingredients:

Plum and Peach Phyllo Nests

Directions:

1. Cut phyllo into (24) 8-inch squares.
2. Spray 4 phyllo squares lightly with vegetable spray; layer squares, turning each slightly so that corners are staggered. Carefully fit phyllo into 8-ounce custard cup, shaping edges to form "nest". Repeat with remaining phyllo squares.
3. Arrange fruit in bottom of each "nest". Place custard cups on cookie sheet and bake at 375°F (190°C) until phyllo is golden and fruit tender, about 15 minutes.
4. Cool on wire racks; carefully remove "nests" from custard cups. Serve warm or room temperature with Fruit Sauce.Calories: 225 Saturated Fat: 0 g Protein: 7 g Cholesterol: 0 mg Carbohydrates: 52 g Fiber: 3 g Total Fat: 1 g Sodium: 200 mg Food Exchanges: 2 Starches, 1 Fruit.

The goal of Destination Diabetes® is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes® provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.