Pineapple Yogurt Dip

Makes 24 servings.


1 (8-ounce) package reduced-fat cream cheese, softened
1 (8-ounce) container fat-free plain yogurt
1 (8-ounce) can crushed pineapple, drained well
½ cup SPLENDA® No Calorie Sweetener, Granulated


1. Process cream cheese, yogurt, pineapple, and SPLENDA® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides.
2. Spoon into a serving dish; cover and chill. Serve with assorted fresh fruit.

Nutritional Info (per serving):

Calories: 30
Calories from Fat: 15
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 50mg
Total Carbs: 2g
Dietary Fiber: 0g
Sugars: 2g
Protein: 2g

Exchanges Per Serving: ½ Starch

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.