Pineapple Julius

Makes 4 servings.


2 cups pineapple juice
⅔ cup nonfat dry milk
1 teaspoon vanilla
5 or 6 ice cubes, crushed

Pineapple Julius


1. Crush ice. Combine all ingredients in a container with a tight lid. Shake until blended. Serve at once in a glass.

Nutritional Info (per serving):

Calories 113
Carbohydrates 23g
Protein 4g
Trace Fat
Trace Saturated fat
Cholesterol 2mg
Fiber 0
Sodium 63mg
Potassium 360mg
Calcium 160mg

Diabetic Exchanges: 1 fruit, ½ cup skim milk

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