Parmesan Basil Tomatoes

Makes 4 servings.


2 cups fresh or low-sodium canned tomatoes, diced
1 teaspoon basil
¼ teaspoon garlic powder
⅛ teaspoon black pepper
2 tablespoons Parmesan cheese

Parmesan Basil Tomatoes


1. Mix all ingredients except the Parmesan cheese, and heat. Serve with Parmesan cheese sprinkled on top.

Nutritional Info (per serving):

Calories: 40
Carbohydrates: 6g
Protein: 3g
Fat: 1g
Saturated fat: 1g
Cholesterol: 2mg
Fiber: 2g
Sodium: 74mg
Potassium: 282mg
Calcium: 82mg

Exchanges: 1 vegetable, 1 very lean meat

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