Oat Bran Pancakes

Makes 4 servings.


1 cup oat bran hot cereal, uncooked
½ cup all-purpose flour
¼ cup Splenda® Granular
2 teaspoons baking powder
⅛ teaspoon salt
1¼ cup fat-free milk
¼ cup egg substitute


1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
2. In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
3. With a wire whisk, beat together milk and egg substitute. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
4. Using a scant ¼ cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges. Flip and cook other side until golden brown.

Nutritional Info (per serving):

Calories 220
Carbohydrates 35g
Protein 13g
Dietary Fiber 6g
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 320mg

Additional comments:

Recipe courtesy of Splenda®.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

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