Noodle Kugel

Makes 12 servings.


¼ cup margarine, softened
3 large eggs
1½ cups reduced-fat cottage cheese
1 cup reduced-fat sour cream
1 (20-ounce) can crushed pineapple in juice, drained
½ cup dark raisins
5½ teaspoons Equal® for Recipes or 18 packets Equal® sweetener or ¾ cup Equal® Spoonful™
½ teaspoon ground cinnamon
1 (12-ounce) package cholesterol-free wide noodles, cooked


1. Mix margarine and eggs in large bowl until smooth; blend in cottage cheese, sour cream, pineapple, raisins, and Equal® and cinnamon. Mix in noodles.
2. Spoon mixture evenly into lightly greased 13 x 9 x 2-inch baking dish. Bake kugel, uncovered, in preheated 325°F (160°C) oven until heated through, 45 to 55 minutes. Cut into squares.

Nutritional Info (per serving):

Calories 261
Protein 10g
Carbohydrate 31g
Fat 8g
Cholesterol 62mg
Sodium 200mg

Food Exchanges: 1 Milk, ½ Fruit, 1 Bread, 1½ Fat

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.