Mix-Ahead Flavored Oatmeal

Makes 7 servings.


2 cups quick cooking oats
¾ cup SPLENDA® Granular
1 teaspoon ground cinnamon
⅛ teaspoon butter flavored granules
¼ teaspoon salt


1. In a plastic bag or airtight container, combine all ingredients. Store until ready for use. Shake mix together when you are ready to use.

Nutritional Info (per serving):

Calories 100
Carbohydrates 17g
Protein 3g
Dietary Fiber 2g
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 170mg

Additional comments:

Microwave Cooking Directions: Place ⅓ cup oat mixture in a microwave-safe bowl. Add ⅔ cup water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve immediately.

Stove-Top Cooking Directions: In a small saucepan over high heat, bring ⅔ cup water to a brisk boil. Add ⅓ cup oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.

Flavor Variations:

1. Maple Spice Flavor - For each serving of oatmeal, stir in ⅛ teaspoon imitation maple flavoring and ⅛ butter flavor granules into oatmeal before cooking.
2. Apple Spice Flavor - For each serving of oatmeal, stir in 1 pinch ground nutmeg into oatmeal before cooking and 2 tablespoons applesauce after cooking.

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

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