Marinated Vegetables

Categorized as: Salads, Vegetables
 
Makes 24 servings.

Ingredients:

4 cups cauliflower, broken into florets
3 cups broccoli, broken into florets
1 green pepper, sliced
1 cup onions, sliced
1 cup mushrooms, sliced
1 cup carrots, sliced
1 cup celery, sliced
1 cucumber, sliced
1 8-ounce bottle fat-free Italian salad dressing

Marinated Vegetables

Directions:

1. Mix together all ingredients. Chill and serve.

Nutritional Info (per serving):

Calories: 26
Carbohydrates: 4g
Protein: 1g
Fat: 1g
Saturated fat: trace
Cholesterol: 1mg
Fiber: 1g
Sodium: 93mg
Potassium: 162mg
Calcium: 16mg

Diabetic Exchanges: 1 Vegetable

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.