Jamaican Curried Rice

Makes 8 servings.


2 teaspoons olive oil
1 cup diced red bell pepper
½ cup sliced green onions
2 tablespoons curry powder
3 cups hot cooked rice
¼ cup Equal® Spoonful*
2 tablespoons lime juice
½ teaspoon salt
1 (20 oz.) can pineapple chunks, drained
1 (15 oz.) can black beans, rinsed and drained
½ cup salted cashews

* May substitute 6 packets Equal sweetener


1. Heat oil in medium skillet. Cook and stir bell pepper and onions 2 to 3 minutes. Add curry powder; stir 30 seconds.
2. Combine cooked rice, Equal®, lime juice and salt in medium-size bowl. Stir in cooked vegetable mixture, pineapple and black beans. Rice may be served warm or at room temperature. Sprinkle with cashews just before serving.

Nutritional Info (per serving):

Calories 196
Protein 6g
Carbohydrate 31g
Fat 3g
Cholesterol 0mg
Sodium 474mg

Food Exchanges: 1 ½ starch, ½ fruit, 1 fat

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

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