Hot Cocoa

Makes 1 servings.


1 cup skim milk
2 teaspoons cocoa powder
1 packet artificial sweetener

Hot Cocoa


1. Heat skim milk. Stir in cocoa and artificial sweetener.

Nutritional Info (per serving):

Calories 101
Carbohydrate 14g
Protein 11g
Fat 1g
Saturated Fat 1g
Cholesterol 4mg
Fiber 1g
Sodium 127mg
Potassium 462mg
Calcium 306mg

Diabetic Exchanges: 1 skim milk

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.