Heart Healthy Asian Tuna Steak

Makes 6 servings.


1 ½lb tuna filets
¼ cup orange juice (fresh or frozen)
2 tbsp sesame oil
2 tsp sesame seeds
3 tbsp low sodium soy sauce
1 tbsp fresh ginger root, grated (or 2 tsp ground ginger)
3 tbsp chopped scallions


1. Combine all ingredients (except the tuna) in a sealable plastic bag or stainless steel bowl.
2. Place tuna into the bag or bowl. Seal or cover, refrigerate for 20 minutes.
3. Pre-heat your grill to medium heat.
4. Place tuna 6 inches above heat source, cook 4 - 5 minutes per side.
5. Cook until ready to serve.

Nutritional Info (per serving):

Calories 215
Fat 10g
Protein 27g
Carbohydrates 2g
Fiber 0.2g
Sodium 332mg

Chef Jack is the lead chef at Bistro M.D., a weight loss meal delivery system designed for a lighter, healthier you.

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