Healthy Turkey Salad Pockets

Makes 6 servings.


2 cups diced cooked turkey
5 ounces pitted dried plums, quartered
½ cup sliced celery
½ cup plain nonfat yogurt
¼ cup sliced green onions
1 tablespoon sweet-hot mustard
3 whole-wheat pita breads, halved
6 lettuce leaves


1. In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed. Season to taste with salt and pepper. Store, covered, in refrigerator for up to 3 days. To serve, open pita pocket half, place 1 lettuce leaf and spoon ½ cup turkey mixture inside.

Nutritional Info (per serving):

Calories 233
Cholesterol 33mg
9% of Calories from Fat
Fat 2g
Sodium 357mg
Carbohydrates 35g
Protein 19g
Fiber 4g

Additional comments:

Recipe provide courtesy of the Dried Plum Board. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.