Guacamole Dip

Categorized as: Dips-Dressings-Spreads
Makes 4 servings.


1 medium ripe avocado, diced
1 small onion, diced
1 small tomato, diced
1 tsp. cumin (or to taste)
1 tsp. cayenne pepper (or to taste)
Hot sauce to taste


1. Mash avocados and add the rest of the ingredients. Use baked tortilla chips to dip.

Nutritional Info (per serving):

Carbohydrate 6g
Protein 0g
Fat 5g

Marci Sloane, MS, RD, LD/N, CDE, is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life! More about Marci Sloane

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