Grilled Fish with Pineapple-Cilantro Sauce

Makes 6 servings.


1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
¾ cup reserved pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons minced cilantro
½ to 1 teaspoon minced jalapeno pepper
2 tablespoons Equal® Spoonful*
Salt and pepper to taste
6 halibut, haddock or salmon steaks or fillets (about 4-ounces each), grilled

* May substitute 3 packets Equal sweetener


1. Cut pineapple slices into ½ inch pieces. Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling. Reduce heat. Simmer, uncovered, 2 to 3 minutes.
2. Combine cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat. Stir in cilantro and jalapeno pepper.
3. Stir in Equal®; season to taste with salt and pepper. To serve, spoon warm sauce over fish.

Nutritional Info (per serving):

Calories 185
Protein 24g
Carbohydrate 16g
Fat 3g
Cholesterol 36mg
Sodium 159mg

Food Exchanges: 3 Meat, 1 Fruit

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.