Granola Bites

Makes 24 servings.


2 cups cornflakes cereal
⅔ cup quick-cooking oats
¼ cup 100% bran cereal
½ cup chopped pitted dates or raisins
½ cup reduced-fat crunchy peanut butter
4 large egg whites or ½ cup real liquid egg product
5 teaspoons Equal® for Recipes or 16 packets Equal® sweetener or ⅔ cup Equal® Spoonful™
2 teaspoons vanilla extract


1. Combine cornflakes, oats, bran cereal and dates in large bowl. Mix peanut butter, egg whites, Equal® and vanilla in small bowl until smooth; pour over cereal mixture and stir until all ingredients are coated.
2. Shape mixture into 1-inch mounds; place on lightly greased cookie sheets. Bake in preheated 350°F (175°C) oven until cookies are set and browned 8 to 10 minutes. Cool on wire racks.

Nutritional Info (per serving):

Calories 67
Protein 3g
Carbohydrates 9g
Fat 3g
Cholesterol 0mg
Sodium 61mg

Food Exchanges: ½ Bread, ½ Fat.

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.