Fresh Salsa

Makes 4 servings.


3 large tomatoes, peeled and diced
½ c. white onion, chopped fine
½ jalapeno pepper, chopped
1 Anaheim pepper, seeded and chopped
½ sweet red pepper, chopped
2 tbsp. cilantro, chopped
¼ tsp. salt
Fresh juice from ½ lime
1 tsp. white wine vinegar
1 Tbsp. water or tomato juice


1. Place tomatoes in a colander to reduce the tomato liquid while you prepare the rest of the ingredients. Place a bowl under the colander if you want to collect the tomato juice.
2. Put all ingredients in a glass, ceramic or stainless steel bowl. Mix well, and let stand for 30 minutes.
3. Serve salsa with baked tortillas, with meats, or with other main dishes.

Nutritional Info (per serving):

Calories 48
Calories from Fat 5
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 173mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 6g
Protein 2g

Diabetic Exchanges: 2 vegetables

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