French Toast Strata

Makes 8 servings.


⅓ cup SPLENDA® Granular
1 cup egg substitute
⅔ cup skim milk
¾ teaspoon maple flavor
8 slices cinnamon raisin bread
2 cups peeled apples, thinly sliced
¼ cup low fat cream cheese
1 tablespoon SPLENDA® Granular
½ teaspoon ground cinnamon


1. Preheat oven to 350°F. Spray an 8 x 8-inch square cake pan with nonstick cooking spray. Set aside.
2. Blend together, in a medium size mixing bowl, ⅓ cup SPLENDA® Granular, egg substitute, milk, and maple flavor.
3. Tear Cinnamon Raisin Bread into 1 to 2-inch pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.
4. Cut cream cheese into 8 chunks and place on top of strata.
5. Blend remaining 1 tablespoon SPLENDA® Granular and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight.
6. Bake in a preheated 350°F oven for 40 to 50 minutes or until lightly browned and set. Serve immediately.

Nutritional Info (per serving):

Total Calories 140
Calories From Fat 27
Total Fat 3g
Saturated Fat 1g
Cholesterol <5mg
Total Carbohydrate 20g
Sodium 200mg
Dietary Fiber 2g
Sugars 12g
Protein 7g

Food Exchange: 1 Medium Fat Meat, 1 Carbohydrate

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.