French Toast Ala Orange

Makes 4 servings.


1 egg
2 egg whites
⅓ cup unsweetened orange juice
½ teaspoon vanilla
1 teaspoon grated orange peel
4 slices of bread

French Toast Ala Orange


1. Beat together egg and egg whites.
2. Mix eggs together with the remaining ingredients, except the bread, and pour into a pie plate.
3. Dip the bread into the mixture. Heat frying pan over medium heat. Spray pan with non-stick cooking spray.
4. Lightly brown bread on both sides. Serve warm.

Nutritional Info (per serving):

Calories: 126
Carbohydrates: 19g
Protein: 6g
Fat: 2g
Saturated fat: 1g
Cholesterol: 48mg
Fiber: 1g
Sodium: 230mg
Potassium: 171mg
Calcium: 41mg

Exchanges: 1 starch, ½ lean meat

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

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