Flan With Orange Sauce

Makes 6 servings.


1 quart skim milk
5 large eggs
5 teaspoons Equal® for Recipes or 16 packets Equal® sweetener or ⅔ cup Equal® Spoonful™
2 teaspoons vanilla extract
Orange Sauce (recipe follows)
1 cup fresh orange segments or canned drained Mandarin orange segments
Mint sprigs


1. Heat milk just to simmering in medium saucepan. Beat eggs until foamy in medium bowl; gradually whisk milk into eggs. Stir in Equal® and vanilla.
2. Pour mixture through strainer into ungreased 1-quart casserole or souffle dish. Place casserole in roasting pan on middle rack of oven and cover with lid or aluminum foil. Pour 2-inches hot water into roasting pan.
3. Bake at 325°F (160°C) until custard is set and sharp knife inserted halfway between center and edge comes out clean, 1 to 1¼ hours.
4. Remove dish from roasting pan and cool to room temperature on wire rack. Refrigerate until chilled, 5 to 6 hours.
5. Spoon custard into dishes; top with Orange Sauce and orange segments. Garnish with mint.

Orange Sauce


¾ cup orange juice
1 tablespoon cornstarch
1 teaspoon Equal® for Recipes or 3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™


1. Mix orange juice and cornstarch in small saucepan; heat to boiling.
2. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; stir in Equal®.
3. Cool to room temperature; refrigerate until chilled.

Nutritional Info (per serving):

Calories 170
Protein 11g
Carbohydrate 20g
Fat 5g
Cholesterol 180mg
Sodium 137mg

Food Exchanges: 1 Milk, ½ Fruit, 1 Fat

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

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