Curried Turkey and Apple Salad

Categorized as: Fruit, Meat, Salads
 
Makes 4 servings.

Ingredients:

1 tablespoon canola oil
1 tablespoon curry powder
¼ cup diced onion
2 tablespoons fresh lemon juice
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
¼ teaspoon salt (optional)
¼ cup low-fat mayonnaise
2 stalks celery, thinly sliced
1 medium apple, cut into chunks
1 pound roasted turkey breast, chopped into bite size chunks
⅓ cup chopped dried apricots

Directions:

1. Place oil, curry powder and onion in a small saucepan. Heat on medium high heat. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, SPLENDA® Granulated Sweetener and salt. Simmer over medium heat approx. 1 minute or until sauce begins to thicken. Remove from heat and cool.
2. Add mayonnaise to cooled sauce. Stir well. Place prepared salad ingredients in a large bowl. Toss with dressing until evenly coated.
3. Serve on salad greens. Garnish with a sprinkling of chopped apricots.

Nutritional Info (per serving):

Calories: 270
Calories from Fat: 50
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 95mg
Sodium: 380mg
Total Carbs: 20g
Dietary Fiber: 3g
Sugars: 14g
Protein: 35g

Exchanges per Serving: 5 Very Lean Meats, 1½ Fruit, 1 Fat

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.