Creamy Rice Pudding

Makes 6 servings.


2 cups water
1 cinnamon stick, broken into pieces
1 cup converted rice (Not instant rice)
4 cups fat-free milk
¼ teaspoon salt
1 cup Equal® Spoonful*
3 large egg yolks
2 large egg whites
1 teaspoon vanilla extract
¼ cup raisins
Ground cinnamon and nutmeg (optional)

* May substitute 24 packets Equal sweetener


1. Heat water and cinnamon stick to boiling in large saucepan; stir in rice. Reduce heat and simmer, covered, 20 to 25 minutes or until rice is tender and water is absorbed. Discard cinnamon stick.
2. Stir in milk and salt; heat to boiling. Reduce heat and simmer, covered, 15 to 20 minutes or until mixture starts to thicken, stirring frequently. (Milk will not be absorbed and pudding will thicken when it cools.) Remove from heat and cool 1 to 2 minutes. Stir in Equal®.
3. Beat egg yolks, egg whites and vanilla in small bowl until blended. Stir about ½ cup rice mixture into egg mixture. Stir back into saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins.
4. Spoon pudding into serving bowl. Sprinkle with cinnamon and nutmeg, if desired. Serve warm or at room temperature.

Nutritional Info (per serving):

Calories 244
Protein 11g
Carbohydrate 43g
Fat 3g
Cholesterol 109mg
Sodium 200mg

Food Exchanges: 1 Milk, 2 Starch, ½ Fat

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.