Cooking with Marlene Koch

Cornmeal Mush

Makes servings.


Cornmeal Mush


1. Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in Equal®.
2. Pour cornmeal mixture into greased loaf pan, 7½ x 4 x 2-inches. Cool to room temperature; chill until firm, 3 to 4 hours, or overnight.
3. Remove cornmeal from pan; cut into slices. Spray large skillet with cooking spray; heat over medium heat until hot. Cook cornmeal slices over medium to medium-low heat until browned, 3 to 4 minutes on each side. Serve with Maple-Flavored Syrup.

The goal of Destination Diabetes® is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes® provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.