Collard Greens

Makes 8 servings.


1 large bunch of collard greens (64 oz. cut and washed)
3 cups low-sodium chicken broth or homemade chicken stock without meat
2 medium onions, chopped
3 whole garlic cloves, crushed
1 teaspoon red pepper flakes
1 teaspoon black pepper


1. Wash and cut greens.
2. Mix greens in large stock pot together with the remaining ingredients.
3. Cook until tender. (Allow flavors to blend by preparing the dish early in the day. The longer it blends the better it tastes!)

Nutritional Info (per serving):

Calories 61
Calories from Fat 4
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 29mg
Total Carbohydrate 14g
Dietary Fiber 5g
Sugars 3g
Protein 3g

Diabetic Exchanges: 2 Vegetables

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