Citrus Glaze Chicken with Almonds

Categorized as: Fruit, Meat
 
Makes 4 servings.

Ingredients:

4 (4 ounce) boneless, skinless chicken breasts
3 tablespoons orange juice concentrate, thawed
2 tablespoons fresh lemon juice
½ cup chicken broth
3 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1½ teaspoons cornstarch
1 tablespoon unsalted butter
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
¼ cup almond slices, toasted

Directions:

1. Preheat oven to 425°F (220°C).
2. Place chicken breasts on an ungreased baking sheet. Brush with one tablespoon of orange juice concentrate (reserve remaining concentrate for sauce).
3. Bake in oven 15-20 minutes or until cooked through.
4. Place remaining orange juice concentrate, lemon juice and chicken broth in a small saucepan.
5. Blend together SPLENDA® Granulated Sweetener and cornstarch in a small bowl.
6. Stir cornstarch mixture into broth. Heat over medium-high heat and simmer 8-10 minutes or until the sauce starts to thicken slightly. Remove from heat.
7. Whisk butter into sauce.
8. Add chives and parsley.
9. Pour sauce over chicken breasts.
10. Sprinkle almonds over breasts and serve.

Nutritional Info (per serving):

Calories: 220
Calories from Fat: 70
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
Sodium: 200mg
Total Carbs: 8g
Dietary Fiber: 1g
Sugars: 6g
Protein: 28g

Exchanges Per Serving: 4 Very Lean Meats, 1 Fat, ½ Starch

Additional comments:

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.