Cinnamon Cafe Au Lait

Makes 4 servings.


1 cup skim milk
2 teaspoons cocoa powder
1 packet artificial sweetener

Cinnamon Cafe Au Lait


1. Heat milk in a saucepan over low heat until very warm. Stir in hot coffee. Sprinkle with cinnamon, and serve immediately.

Nutritional Info (per serving):

Calories 34
Carbohydrate 5g
Protein 3g
Trace Fat
Trace Saturated Fat
Cholesterol 2mg
Trace Fiber
Sodium 49mg
Potassium 202mg
Calcium 116mg

Diabetic Exchanges: ½ skim milk

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