Chocolate Mousse

Makes 6 servings.


3 ounces unsweetened chocolate
1 cup low fat milk
¼ cup egg substitute
½ cup SPLENDA® Granular
1 teaspoon corn starch
2 tablespoons grand marnier
½ cup heavy cream
3 cups sliced strawberries


1. Place chocolate and milk in a medium size saucepan. Heat over medium heat until chocolate melts.
2. Stir together egg substitute, SPLENDA®, corn starch and Grand Marnier in a small mixing bowl. Add to chocolate mixture. Stir constantly. Heat over medium heat while stirring constantly until mixture begins to thicken (approximately 3 to 4 minutes). Remove from heat, pour into the bowl of a blender or food processor. Blend or process briefly (10 to 20 seconds) to make a more creamy texture. Pour into mixing bowl and cover.
3. Refrigerate chocolate mixture approximately 2 to 3 hours or until cool.
4. Whip cream and fold into chocolate. Refrigerate overnight to set. Will keep refrigerated for 3 days.
5. To serve layer strawberries and mousse in 6 all purpose wine glasses.

Nutritional Info (per serving):

Total Calories 220
Calories from Fat 140
Total Fat 15g
Saturated Fat 9g
Sodium 50mg
Total Carbohydrate 18g
Dietary Fiber 4g
Sugars 10g
Protein 4g

Dietary Exchanges: 1 Starch, 3 Fat

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.