Categorized as: Meat, Soups-Stews-Chili
Makes 12 servings.


2 pounds stew beef, cubed into bite sized pieces
1 large sweet onion
2 jalapenos, seeded and minced
½ (4 fluid ounce) bottle mesquite flavored liquid smoke
2 heads garlic, minced
1 (14½ ounce) can diced tomatoes with jalapenos
2 (15 ounce) cans chili flavored beans with jalapenos
1 (14½ ounce) can red kidney beans
1 (14½ ounce) can tomato sauce with garlic and onions
½ cup SPLENDA® Brown Sugar Blend
Hot pepper sauce, to taste


1. Combine beef, onions, jalapenos, liquid smoke and garlic in a slow cooker.
2. Cook on low for 6 hours.
3. After 6 hours, add the tomatoes, chili beans, kidney beans, tomato sauce, SPLENDA® Brown Sugar Blend to the beef. Add hot pepper sauce if desired.
4. Cook for an additional 2 hours.
5. Taste the chili after 2 hours to determine the need for additional SPLENDA®Brown Sugar Blend or hot pepper sauce.
6. Garnish with diced jalapenos, chopped and shredded onions, and cheese if desired.

Nutritional Info (per serving):

Calories: 400
Calories from Fat: 180
Total Fat: 20g
Saturated Fat: 7g
Cholesterol: 50mg
Sodium: 810mg
Total Carbs: 35g
Dietary Fiber: 7g
Sugars: 11g
Protein: 21g

Exchanges per Serving: 1 Starch, 1 Vegetable, 2 Medium-Fat Meats, 1 Fat

Additional comments:

Note: Recipe contest submission by Kristin G. from Stow, OH.

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.