Chicken Stir-Fry

Chicken Feriocious was submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.

Ingredients

• 12 ounces of skinless, boneless chicken breasts
• 1 tablespoon vegetable oil
• 2 garlic cloves, finely minced
• 1 cup broccoli florets
• 1 cup cauliflower
• 1/2 pounds fresh mushrooms, sliced
• 4 green onions, cut into 1″ pieces
• 2 tablespoons low-sodium soy sauce
• 3 tablespoons dry sherry,
• 1 teaspoon finely minced fresh ginger
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1/4 teaspoons sesame oil
• 1/4 cup dry-roasted peanuts

Directions

1. Trim any fat from chicken and thinly slice diagonally into 1″ strips.
2. Add cornstarch and water in a small bowl and set aside
3. In a large non-stick skillet or wok, heat oil and stir-fry chicken for 3-4 minutes or until cooked throughly and lightly browned. Remove and set aside.
4. Add garlic and wait a few seconds to add the broccoli and cauliflower. Stir-fry for 2 minutes. Add mushrooms, green onions, soy sauce, sherry and ginger and cook for another 2 minutes.
5. Add dissolved cornstarch, sesame oil, peanuts and chicken. Cook until heated throughly and sauce has thickened.
6. Serve immediately

Food Exchanges: 3 1/2 Low-Fat Meat, 2 Vegetables