Chicken Rosemary

Makes 4 servings.


1 (2½ to 3-pound) broiler-fryer chicken, skinned and cut into serving pieces
Salt and pepper to taste
4 garlic cloves, finely minced
1 teaspoon dried rosemary
¼ cup dry white wine
¼ cup chicken broth


1. Preheat broiler.
2. Season chicken with salt and pepper. Place in broiler pan. Broil 5 minutes on each side until lightly browned.
3. Place chicken, garlic, rosemary, wine and broth in a Dutch oven or large, deep skillet. Cook, covered, over medium heat about 30 minutes or until tender, turning once.

Nutritional Info (per serving):

Calories: 176
Protein: 25g
Carbohydrates: 1g
Fat: 1g
Cholesterol: 75mg
Sodium: 130mg
Fat: 6g

Food Exchanges: 3 Low-Fat Meats provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.