Chicken Pepper Skillet

Makes 4 servings.


1 tablespoon vegetable oil
12 ounces skinless, boneless chicken breasts, cut into ½-inch strips
2 garlic cloves, finely minced
3 bell peppers (red green and yellow) cut into thin strips
2 medium onions, sliced
1 teaspoon ground cumin
1½ teaspoon dried oregano leaves
2 teaspoons chopped fresh jalapeno peppers
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
¼ teaspoon salt
Freshly ground black pepper to taste


1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
2. Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, sliced onion, cumin, oregano, and chilies. Stir-fry for 2 to 3 minutes or until crisp tender.
3. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

Nutritional Info (per serving):

Calories 174
Fat 6g
Cholesterol 60mg
Carbohydrate 6g
Sodium 168mg

Food Exchanges: 3 Low-Fat Meat, 1 Vegetable provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

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