Chicken & Fruit Kabobs with Mustard-Leek Sauce

Makes 4 servings.


1 pound boneless, skinless chicken breast
2 small bananas
3 medium peaches, pitted
3 medium plums, pitted
Vegetable cooking spray
Curry powder
Mustard-Leek Sauce


1. Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chicken and fruit on 16 small wood or metal skewers; spray with cooking spray and sprinkle lightly with curry powder.
2. Grill kabobs over medium coals, or broil 6-inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.

Mustard-Leek Sauce


1 cup chopped leeks or green onions and tops
2 teaspoons olive or vegetable oil
1 cup chicken broth
3 tablespoons Dijon-style mustard
2 teaspoons distilled white vinegar
¼ teaspoon curry powder
¼ teaspoon freshly ground pepper
1 tablespoon cornstarch
2 tablespoons cold water
2 tablespoons Equal® Spoonful™


1. Saute leeks in oil until tender in small saucepan. Stir in chicken broth, mustard, vinegar, curry powder and pepper; heat to boiling.
2. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in Equal® Spoonful™.

Nutritional Info (per serving):

Calories 180
Protein 14g
Carbohydrates 25g
Fat 4g
Cholesterol 32mg
Sodium 208mg

Food Exchanges: 1½ Lean Meat, 1 Fruit, ½ Starch

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.