Chicken Cacciatore over Pasta

Makes 6 servings.


1 pound skinless, boneless chicken breast halves
½ cup chopped onion
½ cup chopped green bell pepper
1 (16 oz.) can chopped tomatoes, drained
1 (8 oz.) can tomato sauce
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
1 ½ teaspoons Italian seasoning
⅓ cup sliced ripe olives
⅛ teaspoon black pepper
3 cups hot cooked noodles (or any favorite pasta) , rinsed and drained


1. Slice chicken breasts into 32 pieces.
2. Spray a large skillet with olive oil flavored cooking spray. Saute chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
3. Add SPLENDA® Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10 to 15 minutes, stirring occasionally.
4. For each serving, place ½ cup pasta on a plate and spoon ⅔ cup sauce over top.

Nutritional Info (per serving):

Calories: 210
Calories from Fat: 40
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 65mg
Sodium: 460mg
Total Carbs: 22g
Dietary Fiber: 3g
Sugars: 5g
Protein: 21g

Exchanges per Serving: ½ Cup Pasta, ½ Starch, 1 Vegetable, 2 Lean Meats

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.