Caribbean Red Snapper

Makes 4 servings.


2 tablespoons olive oil
1 medium onion, chopped
½ cup chopped red pepper
½ cup carrots, cut in strips
1 clove garlic, minced
½ cup dry white wine
¾ lb. red snapper fillet
1 large tomato, chopped
2 tablespoons pitted ripe olives, chopped
2 tablespoons crumbled feta cheese or low-fat ricotta cheese


1. In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrot, and garlic; sauté 10 minutes. Add wine and bring to boil. Push vegetables to one side of the pan.
2. Arrange fillets in a single layer in center of skillet. Cover; cook for 5 minutes.
3. Add tomato and olives. Top with cheese. Cover; cook 3 minutes, or until fish is firm but moist.
4. Transfer fish to serving platter; garnish with vegetables and pan juices.

Nutritional Info (per serving):

Calories: 193
Carbohydrate: 3g
Protein: 22g
Fat: 11g

Daily Servings According to Diabetes Food Guide Pyramid:
Serving from Vegetable group: 1
Serving from Meat group: ½
Serving from Fat: 1 ½

The National Diabetes Education Program is an informative resource for the prevention and control of diabetes. Their goal is to educate all people, both with and without diabetes, about the disease.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.