Breakfast Trifle

Makes 10 servings.


1 (32-ounce) container non-fat plain yogurt
½ cup SPLENDA® Granular
2 teaspoons vanilla extract
9 slices Italian style or other white bread, crusts removed
1 (16-ounce) package frozen dark pitted sweet cherries, thawed and drained
1 (12-ounce) package frozen unsweetened raspberries, thawed
1 (15-ounce) can, no sugar added cling peaches, drained
1 banana, thinly sliced.
2 tablespoons SPLENDA® Granular


1. Blend ½ cup of SPLENDA® Granular, plain yogurt, and vanilla extract together in a medium sized mixing bowl. Cut bread into rectangles. Gently mix together raspberries and 2 tablespoons SPLENDA® Granular. Do not drain raspberries.
2. Pour ½ cup of yogurt mixture in the bottom of the glass bowl.
3. Place ⅓ of the sliced bread on top of the yogurt mixture.
4. Top bread with ⅓ of the peaches, ⅓ of the cherries and ⅓ of the raspberries. Drizzle about ⅓ of the raspberry juice onto the bread.
5. Place ⅓ of the thinly sliced banana on top of the raspberries.
6. Pour ⅓ of the yogurt mixture over the bread and fruit.
7. Repeat steps 3 - 6 two more times, ending by pouring the remaining yogurt over the fruit.
8. Cover and refrigerate for at least 2 hours or overnight, allowing the bread to fully absorb the fruit juices.
9. Top with fresh fruit as a garnish before serving. Sliced Kiwi and strawberries make an excellent garnish.
10. This can also be prepared in individual portions following the same layering technique. Use wine glasses instead of a large glass bowl.

Nutritional Info (per serving):

Total Calories 180
Calories From Fat 5
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 35g
Dietary Fiber 2g
Sugars 23g
Protein 7g
Total Fat 0.5g

Exchanges Per Serving: 1 fruit, 1 starch, ½ fat-free milk.

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.