Blackberry Twist Lemonade

Makes 7 servings.


2 cups fresh blackberries, or unsweetened frozen blackberries, thawed
1 cup fresh lemon juice
1 cup SPLENDA® No Calorie Sweetener, Granulated
4 cups cold water


1. Combine blackberries, lemon juice, and SPLENDA® Granulated Sweetener in a blender; process until smooth, stopping to scrape down sides. Press mixture through a sieve into a pitcher; discard solids. Stir in water. Serve over ice.

Nutritional Info (per serving):

Calories: 30
Calories from Fat: 0
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbs: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 0g

Exchanges Per Serving: ½ Fruit

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.