Berry Simple Smoothie

Makes 3 servings.


2 cups frozen unsweetened whole strawberries
1 cup plain fat-free yogurt
½ cup lite cranberry juice
¼ cup SPLENDA® No Calorie Sweetener, Granulated


1. Combine frozen strawberries, yogurt, cranberry juice, and SPLENDA® Granulated Sweetener in a blender until smooth, stopping to scrape down sides.

Nutritional Info (per serving):

Calories 110
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbs 22g
Dietary Fiber 3g
Sugars 18g
Protein 5g

Exchanges Per Serving: 1 Fruit

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.