Beef Burgundy

Makes 8 servings.


1 pound lean beef, cubed
¼ cup flour
⅛ teaspoon pepper
2 tablespoons cooking oil
½ cup chopped onion
1 clove garlic
¼ teaspoon thyme
¼ teaspoon basil
¼ teaspoon oregano
⅛ teaspoon rosemary
1 tablespoon parsley
½ cup dry red wine
1 cup water
2 cups chopped fresh tomatoes
2 cups diced raw carrots
2 cups sliced raw mushrooms
3 cups diced potatoes

Beef Burgundy


1. Coat beef with flour and pepper.
2. Brown meat in oil.
3. Add onion and garlic, then cook until tender.
4. Pour off fat.
5. Add all spices, wine and water.
6. Cover and simmer for 30 minutes, stirring occasionally, adding more water if necessary.
7. Add tomatoes, carrots, mushrooms, and potatoes, simmer 1 more hour.

Nutritional Info (per serving):

Calories: 197
Carbohydrates: 19g
Protein: 15 grams
Fat: 6g
Saturated fat: 2g
Cholesterol: 38mg
Fiber: 3g
Sodium: 43mg
Potassium: 635mg
Calcium: 25mg

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

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