Bean Trio with Citrus Cumin Dressing

Categorized as: Dips-Dressings-Spreads
 
Makes 14 servings.

Ingredients:

1 (19-ounce) can black beans, drained and rinsed
1 (19-ounce) can dark red kidney beans, drained and rinsed
1 (15-ounce) can garbanzo beans, drained and rinsed
½ cup frozen corn kernels, thawed
⅓ cup red onion, small chop
½ cup celery hearts, small chop
2 tablespoons fresh parsley, chopped
2 tablespoons plus 2 teaspoons SPLENDA® Granular
4 tablespoons lemon juice, fresh
3 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons olive oil, extra virgin
1 teaspoon salt
¼ teaspoon ground cumin

Directions:

1. In large bowl mix together drained and rinsed beans, corn kernels, chopped onion, celery, and parsley.
2. In medium bowl whisk together SPLENDA® Granular, lemon, lime, and orange juices, olive oil, salt, and cumin. Pour over bean mixture and toss.
3. Refrigerate for two hours before serving. Toss and serve.

Nutritional Info (per serving):

Serving Size 4.5g
Calories 120
Carbohydrates 18g
Protein 6g
Dietary Fiber 5g
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 440mg

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.