Bean Dip

Makes 16 servings.


4 cups cooked pinto beans
¼ cup chopped onion
½ teaspoon garlic powder
½ teaspoon cumin
⅛ teaspoon oregano
¼ teaspoon salt

Bean Dip


1. Mash or blend pinto beans. Mix the remaining ingredients into beans. Refrigerate and serve. You may want to use carrot or celery sticks to scoop the bean dip. One serving is ¼ cup.

Nutritional Info (per serving):

Calories 60
Carbohydrate 11g
Protein 4g
Trace Fat
Trace Saturated Fat
Cholesterol 0mg
Fiber 4g
Sodium 34mg
Potassium 206mg
Calcium 22mg

Diabetic Exchanges: 1 starch

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