Banana Raspberry Smoothie

Makes 2 servings.


1 large sliced ripe banana
1 ¼ cups unsweetened frozen raspberries
5 packets SPLENDA® No Calorie Sweetener
½ cup 1% low-fat milk

Banana Raspberry Smoothie


1. Place banana in freezer for 10 minutes or until slightly firm.
2. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutritional Info (per serving):

Calories: 120
Calories from Fat: 10
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 35mg
Total Carbs: 26g
Dietary Fiber: 4g
Sugars: 19g
Protein: 4g

Exchanges Per Serving: 1 Fruit, ½ Low-Fat Milk

Additional comments:

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.