Banana Orange Fizz

Makes 2 servings.


1 medium, ripe banana, cut into pieces
½ cup orange juice, chilled
¼ cup diet orange soda, chilled
½ teaspoon coconut extract
1 teaspoon Equal® for Recipes or 3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™
6 ice cubes
Ground nutmeg (optional)


1. Process all ingredients, except ice and nutmeg, in blender or food processor until smooth. With blender running, add ice cubes through lid and process until smooth.
2. Serve in tall glasses; sprinkle very lightly with nutmeg, if desired.

Nutritional Info (per serving):

Calories 90
Protein 1g
Carbohydrate 22g
Fat 0g
Cholesterol 0mg
Sodium 7mg

Food Exchange: 1½ fruit.

Additional comments:

Tips: Rum extract can be substituted for the coconut extract, if desired. Banana Orange Fizz can be made in larger quantities and served as a punch; float scoops of orange sherbet on top.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

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