Baked Chicken Breasts Supreme

Makes 8 servings.


½ cups plain yogurt or sour cream
¼ cup lemon juice
½ teaspoon Worcestershire sauce
½ teaspoon celery seed
½ teaspoon Hungarian sweet paprika
1 garlic clove, minced
½ teaspoon salt (optional)
¼ teaspoon freshly ground pepper
8 boneless, skinless chicken breast halves
2 cups fine dry bread crumbs


1. In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. cover and marinate overnight in the refrigerator.
2. Remove chicken from marinade; coat each piece with crumbs.
3. Arrange on a lightly greased shallow baking pan.
4. Bake, uncovered, at 350°F (175°C) for 45 minutes or until juices run clear.

Nutritional Info (per serving):

Calories 271
Sodium 293mg
Cholesterol 76mg
Carbohydrate 22g
Protein 32g
Fat 5g

Diabetic Food Exchanges: 3½ Lean Meat, 1 Starch, ¼ Skim Milk

Additional comments:

Source: A Taste of Home Magazine; Recipe by Marjorie Scott of Sardis, British Columbia. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.