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Diabetic Foods & Low Carb Foods

So what foods are considered diabetic foods? It all has to do with carbohydrates and the Glycemic Index. The Glycemic Index will indicate how a particular food affects your blood sugar.

High glycemic index foods are found in good that have refined carbohydrates such as white pasta, white bread an white rice. These foods can cause your blood sugar levels to climb quickly. Low glycemix index foods are foods that turn into sugar slowly. By consuming more low glycemic index foods, you may experience more level blood sugar, lower appetite and more sustained energy. Low carb foods are considered to have medium and low glycemic indexes.

People with diabetes have to monitor carbohydrates more than people without diabetes. In addition to lean protein, fiber, fruit and vegetables, today there are convenient low carb and diabetic food options such as diabetic pasta, diabetic dressings, diabetic shakes, diabetic snacks, sugar substitutes and more.


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