Diabetes-Friendly Seafood Recipes

Ingredients

• 1/2 cup no calorie sweetener, granulated
• 1 cup tomato puree
• 1 cup Sylvia’s Hot Sauce®*
• 1/2 cup water
• 2 stalks celery, cut julienne style
• 1/2 cup diced onion
• 1/2 cup diced green bell pepper
• 2 lemons, sliced
• 4 (4 ounce) fillets catfish
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon Sylvia’s Secret Seasoning®
• 2 tablespoons olive oil

*Hot sauce or salt-free herb seasoning may be substituted for Sylvia’s Hot […]

Ingredients

• 2 tablespoons sesame or vegetable oil
• 1 1/2 cups broccoli flowerets
• 1 cup thinly sliced onion
• 1 pound sea scallops
• 3 cups thinly sliced napa cabbage or bok choy
• 2 cups snow peas, ends trimmed
• 1 cup sliced shiitake or button mushrooms
• 2 cloves garlic, minced
• 2 teaspoons ground star anise or 2 tsp five-spice powder – Amounts of vinegar and soy sauce may […]
  

Ingredients

• 1 1/2 lb tuna filets
• 1/4 cup orange juice (fresh or frozen)
• 2 tbsp sesame oil
• 2 tsp sesame seeds
• 3 tbsp low sodium soy sauce
• 1 tbsp fresh ginger root, grated (or 2 tsp ground ginger)
• 3 tbsp chopped scallions

Directions

1. Combine all ingredients (except the tuna) in a sealable plastic bag or stainless steel bowl.
2. Place fish into the bag or bowl. […]
   

Ingredients

• 1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
• 2/3 cup reserved pineapple juice
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 2 tablespoons water
• 1 tablespoon cornstarch
• 2 tablespoons minced cilantro
• 1/2 to 1 teaspoon minced jalapeno pepper
• 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
• Salt and pepper to taste
• 6 grilled halibut, haddock or salmon steaks/fillets (about 4-ounces each)=

Directions

1. Cut pineapple […]
   

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Ingredients

• 1 tablespoon olive oil
• 1 1/2 pounds salmon fillets, cut into 6 pieces
• 1/4 cup lemon juice
• 2 tablespoons Equal® Spoonful (or 3 packets of Equal sweetener)
• 2 tablespoons Dijon mustard
• 1 tablespoon stick butter or […]