• 6 tbsp rolled oats
  • 1/3 cup Splenda granulated sweetener
  • 6 tbsp Splenda granulated sweetener
  • 1/4 cup graham cracker crumbs
  • 2 tbsp packed dark brown sugar
  • 1/4 cup all-purpose flour
  • 1 tbsp all-purpose flour
  • 1 tbsp cinnamon
  • 1/2 tbsp cinnamon
  • 3 tsp cold butter cut into 1/2 inch cubes
  • 1 tsp lemon juice
  • 6 cups peeled apple slices (about 1 1/2 lbs)
  • 1 prepared single piecrust (refrigerated or frozen)


  1. Preheat oven to 425°F (220°C)
  2. In medium bowl, mix the rolled oats, 1/2 cup sweetener, graham cracker crumbs, brown sugar, 1/4 cup of the flour and 1 teaspoon of the cinnamon.
  3. Cut in the butter using a pastry blender or by hand until the mixture resembles coarse meal.
  4. In a large bowl, tos the apples with the remaining 6 tablespoons of sweetener, 1 tablespoon flour, 1/2 teaspoon of cinnamon and the lemon juice.
  5. Poor the apple mixture into the piecrust and bake for 15 minutes.
  6. Remove the pie fromt he oven and sprinkle the topping on top. Lower the temperature to 375°F (190°C) and bake for an additional 20-25 minutes or until the crumble is golden brown and the apples are tender.
  7. Serve warm or cold.

Food Exchanges: 1 Fruit, 1 Carbohydrate

Carbohydrate Choices: 1

Weight Watcher Point Comparison: 5

Nutritional Info (per serving):
Makes 8 Servings
Calories:   230
Carbohydrate:   34g
Total Fat:   10g
Protein:   2g
Fiber:   3g
Cholesterol:   15mg

Marlene Koch

Marlene Koch, RD, (pronounced "Cook") has specialized in delicious food and healthy lifestyles for over twenty years. Thus, when Marlene realized she couldn’t bake a delicious cake without sugar for her stepdaughter newly diagnosed with type 2 diabetes, she set out to find the sweet solution! Marlene is now a foremost authority on sugar and sugar substitutes and the author of the best-selling healthy, low-sugar hardback cookbook series which includes Unbelievable Desserts and Fantastic Food with Splenda, and her newest release, Marlene Koch’s Sensational Splenda Recipes: 375 Recipes Low in Sugar, Fat and Calories (M.Evans publisher). With combined sales of over 600,000 copies, Marlene and her books successfully bridge the gap between good food and good health!

Marlene graduated Magna Cum Laude with a degree in nutrition from U.C.L.A. in 1986 and is one of a select group of dietitians to hold an advanced certificate in Child and Adolescent Weight Management from the American Dietetic Association. Combining her love of food with her educational foundation, she has held such positions as Hospital Foodservice Director, Nutrition Professor, Cooking Instructor for the Columbus State Culinary Academy and as a national nutrition educator to chefs for the American Culinary Federation. Her passion for teaching others how to make healthy food taste delicious also extend to her private nutrition practice specializing in weight loss, diabetes, and wellness.

Marlene loves to teach (and to eat!); her energetic and upbeat style has made her a popular food and nutrition speaker for organizations such as the American Diabetes and American Heart Associations and sought after for television and radio appearances which have included affiliates for ABC, NBC, CBS, FOX and Shaw TV (Vancouver) and radio stations nationwide.

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