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Thread: Importance of exercises

  1. #1
    Join Date
    Sep 2008

    Thumbs up Importance of exercises

    Irrespective of the fact whether an individual has type-1 or type-2 diabetes they can benefit from regular physical exercise.

    Type-1 diabetics can benefit from exercise because it can assist in the maintenance of insulin sensitivity and increases the use of glucose. Exercise can also help to avoid excessive weight gain in type -2 diabetics.

  2. #2
    Join Date
    Aug 2006
    East TN

    Default pointalready made in other posts

    The point was made in ther posts already that exercise is needed and is helpful.

  3. #3
    Join Date
    Feb 2010


    Hi there,

    Exercises are always important to our body to keep fit and stay healthy. But I would like to make a point here on the need to do exercises consistently without any fail. We have to do exercises everyday as we eat food everyday and we have to make it a habit. It helps us in many ways, and our digestive system is more linked with it. Exercises will boost our digestion and improve our health, because most of the problems are due to poor digestion. I feel that exercises must be the part of our life and I hope all the members here will recognize it.


  4. #4
    Join Date
    Dec 2009

    Talking I've proved exercise does work,

    I have type 2 diabetes, I've had multiple bypass surgery, I have gone from 225 lbs to 185 lbs, My glucose is controlled by diet only and exercise, my average glucose is 120. My blood work has indicated all parameters are in range. and has been for the last five years. I'm 75 and enjoy life to its fullest.
    Last edited by krautnribs; 03-29-2010 at 08:00 AM. Reason: typos

  5. #5
    Join Date
    Jan 2011
    New York City


    Exercises is very much important to our body to keep fit and stay healthy.

  6. #6
    Join Date
    Jun 2012


    Exercise is very important to keep body fit and healthy.I go for walking and running exercise daily.exercise increase metabolism and prevent obesity.

  7. #7
    Join Date
    Nov 2012

    Default I lowered my blood sugar with moderate exercise.

    After a car accident, I was out of commission and my blood sugar became irregular then went up. I went to physical therapy and started doing gentle exercise at home. Amazingly, it really made a difference and my blood sugar went down. Now I am working with a physical trainer to pick up the pace. Has anyone else ever worked with a trainer before and how did it go for you? I have only been to one session so far and I was so sore!

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