Chicken Cacciatore over Pasta

Chicken Cacciatore over Pasta

 
Makes servings.

Ingredients:

Chicken Cacciatore over Pasta

Directions:

1. Slice chicken breasts into 32 pieces.
2. Spray a large skillet with olive oil flavored cooking spray. Saute chicken, onion, and green pepper for 6 to 8 minutes. Stir in drained tomatoes and tomato sauce.
3. Add SPLENDA® Granulated Sweetener, Italian seasoning, olives, and black pepper. Mix well to combine. Lower heat and simmer for 10 to 15 minutes, stirring occasionally.
4. For each serving, place ½ cup pasta on a plate and spoon ⅔ cup sauce over top.

Chicken, Broccoli & Rice Bake

Chicken, Broccoli & Rice Bake

 
Makes servings.

Ingredients:

Chicken, Broccoli & Rice Bake

Directions:

1. Preheat oven to 350°F.
2. Coat an 8" x 8" pan with cooking spray. Layer broccoli in bottom of pan. Top evenly with rice and then chicken.
3. In a large bowl, whisk together soup, mayonnaise, milk, curry powder, dill, and lemon juice; mix well. Pour evenly over chicken.
4. Sprinkle top of casserole with bread crumbs and paprika. Spray cooking spray over bread crumbs (to help them crisp during baking).
5. Bake uncovered for 25-30 minutes, or until bubbly.

Eggplant Lasagna

Eggplant Lasagna

 
Makes servings.

Ingredients:

Eggplant Lasagna

Directions:

1. Preheat oven to 425°F.
2. In a medium nonstick skillet, heat olive oil over medium heat. Sauté onion until tender, about 2-3 minutes. Transfer to an 8x8 or 9x13 baking dish.
3. Sauté the garlic for 1 minute. Add the crushed tomato, basil, oregano, and salt, and cook gently over medium-low heat for 10 minutes.
4. Spread a layer of this mixture over the onion layer.
5. Add a layer of eggplant and follow with a layer of tomato.
6. Sprinkle ⅓ of the mozzarella cheese over top.
7. Repeat layers of eggplant, tomato, and cheese until you use all ingredients. Finish with a layer of mozzarella cheese.
8. Cover with aluminum foil and bake for 25 minutes, or until vegetables are tender.
9. Uncover and bake 10-15 minutes, or until layer of cheese is light brown.

Grilled Shrimp with Pasta & Pineapple Salsa

Grilled Shrimp with Pasta & Pineapple Salsa

 
Makes servings.

Ingredients:

Grilled Shrimp with Pasta & Pineapple Salsa

Directions:

1. In a large bowl, combine all the salsa ingredients EXCEPT the shrimp and the pasta.
2. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill set the heat to high.
3. Grill the shrimp on each side for 2 minutes.
4. Toss the pasta with the salsa, arrange the shrimp on top, and serve.

Colorful Seafood Pasta Salad

Colorful Seafood Pasta Salad

 
Makes servings.

Ingredients:

Colorful Seafood Pasta Salad

Directions:

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; rinse under cold water until cool and drain.
2. While pasta is cooking, chop celery and crabmeat. Run hot water over peas to defrost.
3. In a large bowl, whisk together the mayonnaise, SPLENDA® Granulated Sweetener, vinegar, milk, salt and pepper. Add the pasta, celery and crabmeat and stir until evenly coated. Adjust the salt, SPLENDA® Granulated Sweetener or mayonnaise to suit your taste. Chill several hours before serving.

Vegetable Lasagna

Vegetable Lasagna

 
Makes servings.

Ingredients:

Vegetable Lasagna

Directions:

1. In a sauce pan, cook mushrooms and onions in oil until tender. Stir in tomato sauce, tomato paste, oregano, and basil.
2. In a mixing bowl, stir together cottage cheese and ½ cup of Monterey Jack cheese.
3. Oil a 3-quart rectangular baking dish.
4. In the baking dish layer 3 lasagna noodles, ⅓ of the cottage cheese mixture, ⅓ of the spinach, ⅓ of the tomato mixture; repeat layers twice. Sprinkle the reserved Monterey Jack cheese on top.
5. Bake uncovered in a 375°F oven for 30 minutes or until heated through. Let stand 10 minutes before serving.

Vegetable Linguine

Vegetable Linguine

 
Makes servings.

Ingredients:

Vegetable Linguine

Directions:

1. In a large sauce pan, add sauté onions, celery, green pepper and garlic in olive oil until the vegetables are tender. Add all the ingredients except the linguine. Heat and simmer sauce for 30 to 40 minutes.
2. Cook the linguine according to the package directions. Drain. Spoon the sauce over the cooked linguine. Serve immediately.

Alaska Salmon Broccoli-Cheese Pasta

Alaska Salmon Broccoli-Cheese Pasta

 
Makes servings.

Ingredients:

Alaska Salmon Broccoli-Cheese Pasta

Directions:

1. In large saucepan, prepare packaged pasta according to low-fat directions, stirring in an additional ½ cup milk.
2. Microwave broccoli on HIGH for 3 minutes, rotating occasionally and pulling apart to thaw.
3. During the last 3 minutes of pasta cook time, blend in broccoli, salmon and lemon-pepper seasoning.

Chicken Hekka with Noodles

Chicken Hekka with Noodles

 
Makes servings.

Ingredients:

Chicken Hekka with Noodles

Directions:

1. Cut chicken meat into bite size pieces. In a medium bowl combine the SPLENDA® Granulated Sweetener, soy sauce, and mirin wine. Mix well, and set aside.
2. In a skillet or wok, heat oil over medium-high heat. Squeeze juice from grated ginger into wok, add grated ginger, and stir fry until brown.
3. Discard ginger fibers. Increase heat to high, and stir in chicken. Season with soy sauce mixture, and cook for 2 more minutes.
4. One at a time add the carrots, onions, bamboo shoots, mushrooms, and watercress. Stir after each addition. Add rice noodles; cook, stirring, for about 3 more minutes, or until done.

Rice Pudding

Rice Pudding

 
Makes servings.

Ingredients:

Rice Pudding

Directions:

1. Preheat oven to 325°F.
2. In a large bowl, combine egg substitute, milk, SPLENDA® Granular, raisins, cooked rice, vanilla and salt. Mix well.
3. Add cinnamon and nutmeg.
4. Pour into a 10 x 6-inch glass-baking dish. Bake for 25 minutes.
5. Sprinkle with cinnamon and stir.
6. Continue baking for an additional 40 minutes or until knife inserted halfway between edge and center comes out clean.

The goal of Destination Diabetes® is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes® provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.