Category Archives : Weekly Newsletter


Holiday Weight Sticking Around

Holiday Weight Sticking Around? (Part 2)

Last week, we explored possible reasons why your seasonal weight gain is still sticking around. People usually gain only 2-3 pounds during the holiday season, which should be easy to get rid of after the festivities die down. Let’s look at some other possible reasons why the weight gain may […]


Weight Gain

Holiday Weight Sticking Around? Here’s Why.

It is the first 3 months of the new year and many of my patients are already disappointed, frustrated and concerned about their weight. Although they have made multiple lifestyle changes, they have not been able to lose any weight, which was their New Year’s resolution.


American Heart Month

Practical Tips for American Heart Month

According to the CDC, “Heart disease remains the leading cause of death for both men and women which accounts for 1 out of 4 deaths in the US. Coronary artery disease costs the US $108.9 billion yearly, including health care services, medications and lost productivity.” February is American Heart Month, […]


Winter immunity vitamins tea

Boost Your Winter Immunity

Getting sick during the winter months tends to happen more frequently – especially when you have a chronic illness like diabetes. Windows are closed, people stay indoors and germs seem to linger. Flu season is at its height and lasts through the end of February. Extreme changes in temperature, busy […]