Weekly Newsletter


Diabetes Types

Back to Diabetes Food Basics

This week during diabetes self management sessions, I taught at least five patients from the ages of 38-75, both male and female, who were too frightened to eat anything after hearing about their type 2 diabetes diagnosis. They decided to consume only clear soups, chicken, fish and salads. These patients […]


Boost Mental Power - Brain Function

Brain Function, Sleep and Diabetes – The Connection

The most common long term complications of uncontrolled diabetes are well known. They include heart disease, heart attack, stroke, retinopathy (eye disease), nephropathy (kidney disease), neuropathy (nerve ending disease), erectile dysfunction, peripheral vascular disease and lower limb amputation. The best way to avoid these complications is to maintain A1C levels […]


Which Food is Healthier With Diabetes? - Food Trades

Food Trades That Can Increase Your Health

The CDC reports that “more than 1/3 of Americans are currently obese with many more considered in the overweight category”. This comes as no surprise and it is well documented that obesity can increase the risk of hypertension, hyperlipidemia, type 2 diabetes, coronary disease, heart failure and strokes. It is […]


Kidney Stone

Kidney Stones and Diabetes

Kidney stone formation seems to be more prevalent during the summer season due to the weather being hot and dry. Many people suffer from dehydration during the summer months and dehydration can increase the risk of minerals to crystallize in the kidneys of certain individuals. According to a report in […]